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abdominal muscle training

6.4 for Android

mbah yoyo

The description of abdominal muscle training App

Forming the abdominal muscles is not as easy as forming other body parts. However, maybe the women must surrender to the fact that men are superior in this regard. Women may have to be extra hard in forming the abdominal muscles, but that can still be achieved with proper and routine training, and high commitment.

Traditional abdominal muscle exercises such as sit-ups and crunch are often used in the hope of getting a strong core muscle and forming a sixpack abdominal muscle, but this is only a bad method. If you do continuous crunches, you will not get definite results in forming the abdominal muscles. In addition, excessive sit-ups can also be dangerous for your spine. Then, what are the exercises that form the abdominal muscles that are correct and effective? Let's see more!

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Additional App Information

Category: Free Lifestyle App

Publish Date:

App uploaded by: Giovanni Emad

Latest Version: 6.4Request abdominal muscle training Update

Available on: Get abdominal muscle training on Google Play

Requirements: Android 4.0.3+

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