Shiftwell

Your shifts don't follow a 9-to-5. Your sleep shouldn't either.

Shiftwell is built for nurses, first responders, hospitality crews, factory and

logistics workers, on-call staff — anyone whose schedule rotates, flips to

nights, or changes week to week. Instead of fighting your roster, Shiftwell works

with it: it maps your sleep, caffeine, and recovery to your actual shifts so you

wake up recovered.

PLAN YOUR SHIFTS

• A clean shift calendar — add one-off shifts or save rotation patterns like "2 on, 3 off"

• Custom shift types with codes, colors, times, and overtime

• Public-holiday tracking and a week-start that matches your country

SLEEP & RECOVER SMARTER

• Personalized sleep windows and nap recommendations based on your next shift

• Caffeine tracker with a real half-life model — know exactly when to stop drinking coffee

• Light-therapy guidance: when to seek bright light and when to avoid it to steer your body clock

• Guided breathing and body-scan sessions to decompress after a hard shift

STAY ON TOP OF IT — WITHOUT WATCHING THE CLOCK

• Smart shift reminders and full-screen, alarm-style alerts you won't sleep through

• Reliable scheduling that survives a device restart

TRACK HOW YOU'RE DOING

• Quick mood, stress, and anxiety check-ins

• Daily habits: hydration, movement, screen cutoff, and sleep quality

• An activity timeline and insights that surface your real trends

• Commute-safety check: know when you're too fatigued to drive home

WORK AS A TEAM

• Relay: hand off open tasks, status, and watch-outs to the next shift

• Shift Swap: request, accept, or decline swaps with teammates

• Connections: build your team roster and invite people directly

LEARN IN 3–5 MINUTES

Bite-size guides written for the realities of night, rotating, and on-call work —

sleep after nights, light and your circadian clock, the caffeine mistake everyone

makes, fast decompression, rotation recovery, and shift-work nutrition.

MADE FOR REAL LIFE

• Works offline — your data is stored on-device and syncs across your devices when you sign in

• 13 languages: English, Spanish, French, German, Italian, Portuguese, Dutch, Arabic, Hindi, Nepali, Japanese, Korean, and Chinese

• Light and dark themes with five color options

Stop running on empty. Build a schedule your body can actually recover from