Magic Training Running

Magic Training brings together over 100 complete running plans created by legendary coaches like Jack Daniels, Hal Higdon, Pete Pfitzinger, Renato Canova, and others. All plans are 100% free, with unlimited weeks and no credit card required.

From your first kilometer to ultramarathon, you choose the right plan for where you are today and where you want to go. Each plan includes detailed day-by-day workouts, organized by week, with volume, duration, and difficulty level indicated from the start.

Complete and free plans

5K, 10K, half marathon, marathon, and ultramarathon. From beginner to elite level, with proven methodologies and progressive periodization that respect your body's evolution.

Calculator

Enter a recent result and discover your estimated VO2max. Receive personalized paces for each training zone.

Smart dashboard

Everything in one place. Track the visual progress of your active plan, today's workout, your training streak, accumulated mileage, and your fitness evolution in real time.

Workout log

Log each session with distance, pace, duration, and notes. Mark workouts as completed, partial, or skipped, and keep the full history of your plan.

Plan calendar

View the complete plan week by week, with automatic highlighting for the current day. Each week displays a workout summary, total time, and planned mileage.

Performance analysis

Track advanced fitness and fatigue metrics such as fitness load, chronic training load index, and readiness index. View progress charts, training volume, and completion rate.

Sync

Connect with Garmin, Polar, Strava, and Wear OS to sync your workouts automatically and receive guided coaching on your wrist.

Tile: Add the "Workout" tile to your watch for real-time tracking of your active workout with elapsed time and distance, or tap to quickly start a new session.

Complication: Add the "Today's Workout" complication to your watch face to see your scheduled workout for the day at a glance.