Serratus anterior - Scapula

Fix Scapular Winging - Serratus anterior workout

This app has been created as an exercise routine to strengthen and train the serratus anterior with the aim of fixing the scapular winging. Thanks to the exercises to define your serratus that the application offers, you will be able to strengthen the serratus significantly since the exercises are focused on training said muscle. Also, this is directly related to exercises for the scapular winging as the serratus is a muscle that if trained correctly can help correct the winged scapula. On the other hand, many of these exercises also help to strengthen the lower abdominals and the obliques since, being an intense exercise, it will help to have abs of steel and to define the abdomen. The routine is without equipment and at home so no equipment will be needed. On the other hand, the application has a calendar that will help you see the days you have trained.