home exercise without tools

بغیر کسی اوزار کے گھریلو ورزش کے مشقوں کا ایک مجموعہ

Many people are reluctant to exercise regularly because they feel unable to pay for membership in a fitness center or personal trainer. Even though exercise for body building or weight loss does not always have to be done with the help of a tool. There are several sports movements without tools that you can do at home, but do not reduce the benefits of making the body more fit.

Here is a movement without fitness equipment that you can practice yourself at home!