home exercise without tools

A collection of home exercise exercises without complete tools

Many people are reluctant to exercise regularly because they feel unable to pay for membership in a fitness center or personal trainer. Even though exercise for body building or weight loss does not always have to be done with the help of a tool. There are several sports movements without tools that you can do at home, but do not reduce the benefits of making the body more fit.

Here is a movement without fitness equipment that you can practice yourself at home!