Quit Drinking Tracker

Break Free From Alcohol — One Day at a Time

Build healthier habits, reduce or quit drinking, and stay consistent with your goals.

Track your progress, understand your patterns, and get clear insights to support your journey day by day. The app helps you stay focused with simple tools designed for awareness, consistency, and long-term change.

Clean, calm, and easy to use — so you can focus on progress, not pressure.

FREE FEATURES

• Sobriety Day Counter

Track alcohol-free days, hours, and minutes in real time.

• Progress Dashboard

View streaks, saved money, calories avoided, and key milestones.

• Drink & Craving Logs

Record urges, slips, or drinks to understand your habits.

• Motivation Timeline

See your progress and changes over time.

• Goal Tracking

Set personal goals and follow your progress.

• Daily Check-Ins

Quick daily reflections to build consistency.

• Mood Journal

Log emotions, triggers, and daily notes.

• Achievement Badges

Stay motivated with milestone rewards.

• Dark Mode Support

PREMIUM FEATURES

• Smart Recovery Plans

Personalized goals for reducing or quitting alcohol.

• AI-Powered Insights

Discover patterns, triggers, and habit behaviors.

• Advanced Statistics

Deeper analytics for weekly and long-term progress.

• Guided Breathing Exercises

Quick tools to help manage cravings and stress.

• Accountability Features

Structured support to help you stay consistent.

• Custom Reminders

Build healthier routines with timely notifications.

• Unlimited Journal History

Access and search all past entries anytime.

Subscription

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period

Manage or cancel anytime in your device subscription settings

Disclaimer: This app is intended for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns or health decisions.