Optimum

Create healthy routines, reduce your bad habits and addictions

Are you looking to create new healthy routines and reduce your bad habits? To free yourself from your addictions? Optimum allows you to track and set goals in the areas of your life that you want to change.

Optimum allows you to visualize your progress over the days and keep your motivation intact and boost your self-confidence. You can then take control of your life thanks to the healthy routines that will have been established in your life.

This app will help you adopt better habits and achieve your personal goals, such as:

- exercising more regularly 🥇

- reducing your alcohol consumption 🍻

- reading more 📚

- eating better 🥦

- practicing meditation 🧘

- quitting an addiction 🚬

How does Optimum work?

1. Add the habits and routines to be followed daily

2. Follow the habits created daily

3. Consult the statistics of these habits to visualize progress and achieve your goals