Inner

Do you feel the fast pace in your life? In a world spinning ever faster, Inner invites you to pause for a moment. Inner helps you live more calmly, consciously, and powerfully.

Discover the free trial version and take out an annual subscription: download the app full of inspiring audio clips.

We developed Inner as an app program to support you in strengthening your mental health. Inner is a digital learning path full of powerful exercises that invite you to pause, slow down, and reflect on who you are and what you need.

♦ You gain insight into your inner world, provided by mental health experts:

- You understand what is happening inside.

- You gain control over your emotions.

- You have words and attention for what your body is telling you.

- You gain insight into how your brain works.

♦ You develop mental tools.

You become increasingly better at:

- Regulating stress.

- Restoring energy.

- Experiencing resilience, self-knowledge, and gentleness. - Connecting your inner life to the Love of God. Inner moments are regularly interwoven with meaning and aimed at connecting with God.

Journey to your inner life at your own pace

You experience an Inner moment as an audio moment of approximately 10 minutes with yourself.

A team of professionals from mental healthcare, theology, and coaching guides you on the journey to your inner life. With the app, you gain access to inspiring audio clips, breathing exercises, moments of silence, and reflection that allow you to regulate emotions and understand what is alive within you.

Inner is made for you. By De Hoop.

Inner brings together psychology, Christian spirituality, and bodywork in a complete program developed by De Hoop. You do not need a diagnosis to use Inner. It works therapeutically but is not therapy. Inner is there as support and prevention. Always available on your phone.

De Hoop is an organization in the Netherlands dedicated to recovery and growth in the field of mental health and personal development. And it does so for you too. De Hoop is recognized as an official mental healthcare institution, complies with Dutch quality standards for mental healthcare, and holds the HKZ quality mark.

To create Inner, Team Inner sought collaboration with the Knowledge Institute for Christian Mental Healthcare and Groundwork Academy, which strengthens Inner's scientific basis, expertise, and support base. Together, we believe that Inner is necessary and helps with mental health. As an app on your phone, always available.

Want to download Inner and experience it for free?

Would you like to experience Inner for free first? You can. A trial version of 9 Inner moments is available as a preview. Plus a chapter where you get to know the creators of Inner, who provide an introduction to everything you can expect from Inner. We call this section of the app our freemium; available for free. This way, you can already experience what the complete Inner app will soon be able to do for you. Downloading the freemium does not create any further obligations.

Annual Subscription

Are you convinced? With an annual subscription, you gain access to the complete learning path of over 150 Inner Moments and can immediately start your journey into your inner life. Start today and discover what Inner means to you.

Payment for your annual subscription is processed via the Stripe payment platform, by direct debit after your payment. Once your annual subscription has expired, your subscription will automatically renew until you cancel. You can easily install the app here in your Google Play Store. This way, you carry Inner with you. On your phone and increasingly within yourself.

“Inner was created by mental healthcare professionals as a home app that helps you find peace in turmoil, listen to what is going on inside, and make room for a loving life with yourself & God.”