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Strength Training

by Muscle and Motion

2.1.63 for Android

Muscle and Motion

The description of Strength Training

Muscle&Motion is a cross-platform muscle strength exercising app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 800+ muscle & strength improving exercises & 70+ stretches that are beautifully analyzed in 3D animations.

GAIN STRENGTH – GET A GREAT SOURCE OF EXERCISES & STRETCHES
“Muscle&Motion – Strength Training” is a professional and interactive advanced anatomy and exercise app containing over four-thousand 3D high-quality videos, tips and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.


MUSCLE&MOTION – STRENGTH TRAINING IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

☑️ Personal Fitness Trainers & Fitness Coaches
☑️ Pilates, Dance & Yoga Instructors, Teachers
☑️ Bodybuilders, Weight Lifters & Athletes
☑️ Chiropractors and Physical, Occupational and Massage Therapists
☑️ Kinesiology & Anatomy Students and University & College Professors
☑️ Fitness Lovers & Trainees


STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos
☑️ Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding

OVER 800 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:

☑️ Bench press, leg press, shoulder press
☑️ Dead-lift, clean, snatch, power clean
☑️ Lunges
☑️ Curls: preacher curl, leg curl, bicep-curl
☑️ Squats, chair squat, full squat, front squat
☑️ Pull-ups, push-ups, pull-downs
☑️ Extensions: Leg extension, back extension, triceps extension,
☑️ Chest-fly, shoulder fly
☑️ Lateral-raise, leg-raise
☑️ Crunch, sit-ups, core training exercises
☑️ Upright row, bent over row
☑️ Hip abductor
☑️ Seated calf raise, standing calf raise
☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES:

Clearly, show clients how common mistakes in training may affect them.

CONTENT INCLUDED:

☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations


CORE TRAINING:

☑️ Learn the theory and secrets behind Core Training.
☑️ Watch special videos containing more than one hour of footage!

Stretching Exercise Analysis Videos:

70 STRETCHES ANALYZED, INCLUDING:

☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:

Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:

☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations, pictures, and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis


AFFORDABLE SUBSCRIPTION
Our subscription is a pay-once & use anywhere model. Use across your smartphones, desktop computer, tablets.
You can log-in to the Free Trial which allows you to watch 15% of the Videos.
After Purchasing a 1-year subscription, you will get 100% full access to all the Videos.

Feel free to send us feedback for suggestions and improvements.
With any question, we are here for you at info@muscleandmotion.com


Wishing you a fruitful and exciting learning experience
Thank you!

Strength Training 2.1.63 Update

2019-10-16
Dear members,
We are releasing a new version! This update includes:
1. Video sharing feature!
2. Optimized and improved UX on when searching.
3. Bug and crashes fixing.
Update and enjoy!
Thanks,
M&M Strength Training Team

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Additional Information

Category: Free Health & Fitness APP

Publish Date:

Latest Version: 2.1.63Request Strength Training Update

Get it on: Get Strength Training on Google Play

Requirements: Android 4.1+

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