Untangle

Untangle is a small, calm app for when your mind won't stop turning things over.

It does two quiet things — nothing more to keep up with.

Name a worry, and set it down.

Write what you're overthinking, answer two gentle questions — is this in your control, and what's one small thing you could do — and Untangle hands back a short, reassuring note to re-read whenever you need it. Every check-in stays on your phone.

A nudge to breathe.

Now and then, at random moments within hours you choose, Untangle can invite you to stop and take one slow breath. It's easy to skip, and never demanding.

Private by design.

• No account, no sign-up, no cloud.

• Nothing you write ever leaves your device.

• No ads. No tracking. No third-party analytics.

If you delete the app, everything goes with it.

Free, with an optional tip.

Untangle is completely free. If it helps and you'd like to support it, you can leave a small tip — but it unlocks nothing, and the app stays exactly the same either way.

A gentle note.

Untangle is a self-help tool, not medical care or a crisis service, and it makes no diagnostic claims. If you're going through something heavy, please reach out to a doctor, a trusted person, or a local support line. You deserve support.

Take a breath. You're here.