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ACT Coach에 대한 설명

ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.

Additional Information

카테고리: 무료 건강/운동 앱

게시 날짜:

Uploaded by: Yasser Ishaaq

최신 버전: 1.0ACT Coach 업데이트 요청

Available on: Google Play에서 ACT Coach 얻기

요구 사항: Android 4.4+

신고: 부적절한 것으로 표시함

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