ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
免費 健康塑身 應用
ACT Coach 1.0 (1)
上傳者: Yasser Ishaaq
Android 最低版本需求: Android 4.4+ (Kitkat, API 19)
文件大小: 34.9 MB
US Department of Veterans Affairs (VA)的其他應用