Walk Now

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Can you really walk your way to fitness? You bet! Get started today.

Know the benefits

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

Maintain a healthy weight

Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

Strengthen your bones and muscles

Improve your mood

Improve your balance and coordination

The faster, farther and more frequently you walk, the greater the benefits.