Walk Now

Walking for good your health

Can you really walk your way to fitness? You bet! Get started today.

Know the benefits

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

Maintain a healthy weight

Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

Strengthen your bones and muscles

Improve your mood

Improve your balance and coordination

The faster, farther and more frequently you walk, the greater the benefits.