stressfrei in 5 Minuten - free

Relaxation exercises promote your self.

Meditation, mindfulness practice and imagination are the main Ressourcem for a balanced life in our fast, often challenging time.

Through relaxation exercises, guided meditations and mindfulness exercises to promote your self and learn how to gain access to your inner voice. You bring your brain to better deal with stress and stressful emotions. Meditation and mindfulness exercises are also an excellent way to strengthen the immune system, reduce stress and prevent consequences.