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The basic techniques of the tai chi martial movement can be learned
Tai chi is a combination of art and fitness sports that aims to train the balance of body and mind. The movements carried out resemble a calm flow of water. That's why people who practice tai chi will slowly enter a very relaxed condition like meditation. However, at the same time, your body continues to work to support you steadily.
The focus of tai chi training is to practice concentration, control breathing, and regulate the rhythm of the body like running water. By doing these three things, people who practice tai chi are expected to generate energy within you known as qi. This energy will help your mind and body to work with harmony and harmony.
Last updated on 14/09/2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
بارگذاری شده توسط
Adit Putra
نیاز به اندروید
Android 4.4+
دسته بندی
گزارش
tai chi movement
6.6 by paparehe
14/09/2021