LAMAN UTAMA » APLIKASI » Kesihatan & Kecergasan » Starting Strength Official
Starting Strength Official ikon

Starting Strength Official

1.1900046 for Android

Shabu Pty Ltd

Perihalan Starting Strength Official

~~~~~~~ 4.8 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!

Have any comments, questions or suggestions? Please email us at hello@shabu.co

Starting Strength Official Tanda

Maklumat Tambahan

Category: Kesihatan & Kecergasan APLIKASI

Tarikh Terbitan:

Versi Terbaru: 1.1900046Minta Starting Strength Official Kemas kini

Available on: Dapatkan Starting Strength Official melalui Google Play

Syarat-syarat: 4.4 and up

Laporkan: Tandai sebagai tidak sesuai

Advertisement
Sama seperti Starting Strength Official
Lebih Banyak Daripada Shabu Pty Ltd
Discover
Memuatkan Komen...
Ooops! Tiada isi kandungan begini!
Mencari...