Tentang FiveThreeOne
Weekly set kalkulator untuk program pembangunan 5 3 1 kekuatan Jim Wendler ini
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
Informasi APL tambahan
Apa yang baru dalam versi terbaru 1.1
Last updated on Aug 7, 2016
Fixed bug where buttons would get pushed off the screen
improved new plan input
deload can only be pressed on a 1 week
FiveThreeOne Tangkapan layar
Versi lama FiveThreeOne
1.5 MBAug 7, 2016
