وصفات ريجيم

Many people suffer from an increase in weight, and trying hard to get rid of this increase

Many people suffer from overweight, and they try hard to get rid of this increase, but they may not succeed because they are impatient, or because they do not adhere to the specific program of the diet, so they are looking for methods and recipes that help them scare away the fat accumulated in their bodies quickly, and perhaps The best way to provide a solution to this problem is for a person to follow a diet characterized by low calories, not starvation, and increased physical activity. It is also recommended to set small and reasonable goals in short periods of time, so that the person does not become frustrated as a result of not losing the required kilograms.

Here are some recipes inside the app:

main dishes

Chicken thighs with pepper and green onions (from Thai cuisine)

Rice with chicken and mushrooms "fewer calories"

Grilled chicken with paprika "for diet"

The Eid Diet "grilled veal ribs"

Delicious turkey diet

Rice with vegetables and curry for diet

Trolley mixed vegetables for diet

Marinated zucchini in the oven

Fried calamari rings

Souffle is low in calories

The delicious kofta is low in calories

Marinated cabbage slices

Crispy chicken with fewer calories

Fish fillets with curry sauce

Diet fish with artichokes and olives

Grilled pumpkin slices with fewer calories

Fish fillets with grilled shrimp

Vegetable tray with minced meat

Diet fishers

Diet soup "seafood"

A tray of marinated liver in the oven

Meat dish with spices for diet

A plate of boiled vegetables with thyme

Casserole vegetables "diet"

For the diet ... a dish of green rice with meat

Salmon fillet with pomegranate molasses for diet

Chicken Fajita "Diet"

Pieces of meat with broccoli for diet

Chicken pieces with yogurt and thyme for the diet

* Soup and soup *

Diet soup with onions and tomatoes

For the diet "broccoli and cream soup"

* Salad and starters *

Pasta salad with shrimp and tuna for diet

Cottage cheese salad with pepper colors

Herbal healthy vegetable salad

Diet vegetable salad

Yogurt salad and grilled chicken strips

How to make Greek salad Lite

How to make a tuna salad with light mayonnaise

How to make chicken salad with cheese for the diet

Diet caesar salad modus operandi

How to make a distinctive diet crab and avocado salad

The modus operandi of Diet grilled eggplant salad

How to make Fattoush diet salad

How to make a green bean for the diet

How to make green beans with oil

* Sandwiches *

Diet turkey roll sandwich

For the diet, the hamburger sandwich

How to make a tuna sandwich with diet mayonnaise

How to make a turkey sandwich Lite

How to make a chicken sandwich with light mayonnaise

How to make a diet chicken and coleslaw sandwich

How to make a steak sandwich with diet mayonnaise

How to make a diet salmon sandwich

How to make a diet philly cheese steak sandwich

How to make a delicious hot dog sandwich diet

How to make a tuna sandwich with cheese diet

How to make a fajita sandwich with chicken

How to make a crab diet sandwich with cocktail sauce and avocado

How to make a turkey mortadella sandwich with diet halloumi cheese

How to make a light chicken mortadella sandwich

* Pastries *

For the diet, they are made with vegetables and black olives

Bran Bread Diet

Crunchy potatoes for diet

Delicious pancakes filled with asparagus and parmesan cheese

Spicy yellow noodles with pepper colors

Pasta with mushrooms and sauce for the diet

Pasta with low-calorie cream

Toast Diet Pizza

Pizza stuffed with mozzarella with "fewer calories"

Light and delicious diet pizza

Puree Diet

Delicious diet pies

Potato pie with cheese for the diet

Spinach cheesecake for diet

For Diet .. Pizza Light Parmesan

For the diet "an omelette with vegetables and cheese"

Pasta with red sauce and shrimp for diet

Macaroni Béchamel With Meat Stick "Diet"

* Candy *

The sweetest brownies with cocoa for the diet

The best Basbousa Diet

The sweetest cacao muffins for the diet

Nice ice cream for diet

Diet refreshing ice cream with milk and honey

Coconut Biscuit "For Diet and Diabetics"

Pumpkin tray with cinnamon and nutmeg

Cake tray for diet

For the diet .. the most beautiful easy-to-prepare strawberry cheesecake

The diet is the sweetest dessert in cappuccino

How to make light biscuits with oats and raisins

How to make Diet dates panels

How to make oat bars strawberry low-fat

How to make ice cream with fruits

How to make light and healthy biscuits with whole wheat