Minute Meditation

thiền ngắn cho những người bận rộn, trên lâm sàng đã được chứng minh để giảm stress!

Tired, anxious or stressed but don't have time or patience to sit through a long guided meditation session? Just want something that works? This app is for you!

Featuring a variety of short interactive meditations you can do anywhere - at work, on the bus, or at school.

Each meditation:

- lasts just one to two minutes

- was developed by psychologists or doctors

- is clinically-proven to produce calm and reduce anxiety

Featuring:

- soothing music and beautiful animations

- on-screen guidance and instructions

- addition white-noise generators to help block out infrasounds

Start living a more peaceful life today!