Vaffa

Online coaching and training with professional skills promoting health.

Recipes, varied gym programs, effective home workouts and comprehensive coaching.

Suitable for both beginners and more experienced people.

Gym workouts and home workouts are designed for women living through peak years and those who have already passed them, who want to invest in their own well-being. Both internally and externally.

For those who want to recreate themselves and be the best versions of themselves.

Muscle mass, speed and Explosiveness are lost with age, but it doesn't have to be. With the right training and diet, you can stay in good shape for a long time!

Guided videos help you to cope with the training from start to finish and you can also monitor your own development.

In the trainings, we progress in small steps one thing at a time towards a healthier and more energetic feeling.

The recipes are recipes for a picky eater, suitable for a healthy life.

During trainings, consumption is calculated, which helps everyone to eat enough for their own needs without going on a crash diet.

Fresh, easy and good food.

Many eat too little during the week and too much on the weekend, when the weight does not drop.

Others, on the other hand, avoid certain foods, in which case they may eat too much of something else, in which case the weight does not drop.

Some, on the other hand, struggle year after year with various crash diets without seeing results.

MimiGo teaches you:

- how do you eat enough for your own consumption and goals

- a diet based on researched information

- how food matters are not so complicated

- how food affects everything: training, recovery, sleep, etc.

MimiGo aka Mimi Cajander

- 20 years of influence in the field of sports and wellness

- 42 years old

- active exerciser and competitive athlete

- Sports advisor

- Personal trainer

- practical nurse

- Strength coach

- psychic coach

Mimi draws her own professional skills from trainings as well as from her own life experience and extensive customer experience.

Currently, the open university's nutrition and food studies are in progress.

Mimi has helped hundreds of women feel better with her happy, encouraging and honest style!

Join the MimiGo trainers!

The MimiGo app has something for everyone.