Increase Your Sperm

10 Ways to Boost Male Fertility and Sperm

Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your testicles get too hot, when you're stressed out, and when you have an STI that's interfering with sperm production. Luckily, there are many steps you can take to boost your count.

Increase Your Sperm Features :

• What Is Male Infertility

• Changing Your Habits

• Semen Analysis

• Improving Your Diet and Exercise Regimen

• Damage to sperm

• Environmental Risk Factors

• What Makes Sperm Healthy

This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.