關於3 Minute Step Test
最簡單，最快捷的方式，任何人來衡量自己的健康和健身。
The 3 Minute Step Test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
最新版本1.0更新日誌
Last updated on 2014年04月01日
此版本包含小幅錯誤修正和一般改善。請更新至最新版本，以獲得最佳體驗。
3 Minute Step Test 螢幕截圖
