この3 Minute Step Testについて
誰もが自分の健康とフィットネスを測定するための最も簡単かつ迅速な方法。
The 3 Minute Step Test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
アプリの追加情報
最新バージョン 1.0 の更新情報
Last updated on 2014年04月01日
このバージョンには軽微な不具合の修正と全般的な改善が含まれています。快適に利用するため、最新版にアップデートしてください。
3 Minute Step Test スクリーンショット
