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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.[1] It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health[2] and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.[3]Last updated on Aug 23, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Gereken Android sürümü
4.4 and up
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Physical Exercise
1.0 by Shimul Hossain
Aug 23, 2019