The Best Yoga Classes

Discover the best yoga classes to practice from home

Surely more than once you have thought to start practicing Yoga. Maybe this is your moment. We offer you the opportunity to obtain all the benefits of Yoga and begin to take care of your body and also your interior.

A Yoga class is a proposal to connect, through work with the body, with the deepest part of yourself: that forgotten but real part, which can make you more aware of your potentials and natural resources, as well as of your resistances and fears.

Yoga classes are much more than a simple exercise or a simple relaxation. The main objectives of Yoga are obtained above all when you begin to listen to your own body with respect and sensitivity.

Is it possible to reach this goal by working with, in and from the body? Of course. Although they seem difficult ideals and, often, unattainable, they represent the basis for a life lived with serenity and trust.

The practice of Yoga offers the necessary tools to be able to undertake an intimate and vital process through which the ability to be present in one's life is enhanced.

A Yoga class can propose a very powerful or very soft practice, very strengthening or very restorative, very static or very dynamic, of great technical precision or a lot of fluidity. You can always choose according to your level and your state. In all cases, the practice of Yoga will give you BENEFITS:

-INNER PEACE

-DEVELOPMENT OF CONSCIOUSNESS

CARDIOVASCULAR CONDITIONING

-METER OF THE CIRCULATION

-CONTROL OF THE WEIGHT

-INCREMENT OF STRENGTH AND RESISTANCE

-FLEXIBILITY INCREASE

-REGULATION OF THE NERVOUS-ENDOCRINE SYSTEM ,. . .

With our app you can have hundreds of videos of yoga classes so you can practice them at home and we also give you the option to share them with your friends or on your favorite social networks. Practicing yoga will help you feel much better!

Download our app and start practicing it today, you will not regret it!

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