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Историческую версию Pull Ups Bar Workout можно получить на Android
Build big upper-body muscle and save money with this essential piece of fitness
Pull-ups challenge your back like no other movement, but a few disparate sets won't transform your lats. Instead, try to survive this super-intense pull-up workout.
Every muscle group has a gold-standard exercise for strength and growth. These time-tested compound movements form the backbone of any training regimen. When it comes to back training, no exercise can equal the pull-up for effectiveness and versatility.
Despite its usefulness, the same big guys who jump at the chance to get under the bar for a bench press shy at the thought of jumping up to a pull-up bar. Yeah, pull-ups are tough. Sure, you might be bad at them. But everybody has to start somewhere.
Last updated on 25/05/2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Требуемая версия Android
4.0.3 and up
Категория
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Pull Ups Bar Workout
1.0.0 by Lara Fitness
25/05/2017