Progression

Transform your workouts, transform your life.

🚀 Unlock your full potential with the help of Progression - the ultimate tool for achieving your fitness goals.

💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in & outside the gym.

Features

📚 A wide variety of strength, cardio and timed exercises

🧠 Detailed instructions for all exercises

📝 Create custom workouts and training programs

📱 Keyboardless typing during workouts

🏋️‍♂️ Prefilled weight/reps from previous sessions

🏋️‍♀️ Flexible plate calculator

⏲ Rest timer with overlay support

⏱️ Stopwatch functionality

📊 Overall and exercise specific statistics

⏭️ Create supersets and groups of exercises

🏷️ Tag sets as dropsets, warmups and more

📈 1RM estimates and insights from your completed sets

🌤️ Cloud backup and realtime sync between all your devices

⌚️ Google Fit integration

📊 Generate CSV reports

📤 Import/export your entire dataset

Have a feature request, feedback or just questions in general?

💬 Please reach out to us at info@progression.app