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Elevate your health and wellness journey with NTC. Workouts, mindfulness & more.
Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Work out with Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Home fitness motivation and healthy habit tips
• Wellness and nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
FITNESS & WELLNESS MOTIVATION
• Home fitness app meets lifestyle with guidance for nutrition, connection, rest, and more
ALL YOUR ACTIVITIES COUNT
NTC works with Google Fit to sync workouts and record heart-rate data.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.
Last updated on Nov 6, 2023
Bug fixes and enhancements.