MiCoachee

Download de MiCoachee zelfhulp-app en beginnen met de bouw van gezonde gewoonten.

No more need to force yourself to diet, exercise or maintain harsh restrictions, just to achieve short term results.

Developed by experts in Psychology, Behavior Change, Wellness and Data Science the MiCoachee Mind and Body App's motivation-based approach identifies your thoughts and triggers and builds a personalized experience to help you form healthy weight loss and exercise habits, faster and easier than you thought possible.

The techniques are based on groundbreaking neurological (brain scientific) research to help people achieve even the most stringent lifestyle and behavioral challenges. These methods have been especially effective for achieving weight loss and lifestyle change results. If you have a fitness Tracker or App, we integrate with over 100 and turn it into a behavioral tool as well.

The app harnesses advanced mindset improving techniques to help you get used to the changes in lifestyle. Every step is easily accessed from your smart device 24/7 and makes sure you have the motivation you need when and where you need it.

Need a confidence boost or support? Your mindset coach is always ready with a motivational talk! And like a trusted friend, the program will get to know you better and automatically become personalized to your health, weight loss and fitness goals.

By following the app's coaching you can overcome negative behaviors, like food cravings and overeating, by targeting the problem at the root. Working with the underlying habits makes it exponentially easier to successfully following through on your habitual change regardless of your previous challenges.

In a study with the YMCA Micoachee App Users:

- 85% Achieved increases in tracked activity

- Average Step count increased 36%

- Up to 300% gains in gym frequency

- 100% of people who tracked weight had positive results

We also have a program just for Keto!

The Keto Habit Builder harnesses advanced mindset improving techniques to help you get used to a ketogenic lifestyle program step-by-step. Every step is easily accessed from your smart device 24/7 and makes sure you have the motivation you need when and where you need it.

Whether it's emotional eating, mid-day cravings, difficulty with stress eating, or a sweet tooth, you'll finally commit to your weight loss and exercise goals. MiCoachee understands what could be mentally limiting you related to your goals and adapts a reinforcement program of key habits, goals and daily reminders based on learning how you are doing and predicting the optimized support.

Imagine having a trusted friend in the palm of your hand reinforcing key habits and giving you daily reminders to help you with your personal goals.

No more guilt. No more frustration. Behavior changes because of the blend of accountability and timely personalized intervention.

Easy to use and simple view of your health, behavior and targeted habits.

Staying on track is made even easier by our seamless integration with Apple’s Health App!

HOW IT WORKS

- If you're new to MiCoachee, create your account at www.micoachee.com

- Sync any fitness trackers you already use so your steps, activities and more get added automatically from your Apple Watch, Health App, Fitbit, Garmin or any of the other 100+ apps and wearables MiCoachee syncs.

- Do your assessment so we can create a personalized program of brain science techniques and a coaching plan based on you.

- Access the one-of-a-kind MiCoachee video portal through the MY LIBRARY tab of the app. (requires a MiCoachee subscription available at www.micoachee.com)

- Track DAILY the most relevant habits you want to improve.

- And if you're looking for more social support, tap into our MiCoachee Group to share your journey, advice, and support with others!

The MiCoachee Score helps you see which health habits you are rocking, and which could use a little improvement. Use it as a simple baseline reference-point for how well you're doing overall, and a motivator to help you keep improving.