Musculation EPS

Managing your weight training workout

Application to note the details of his bodybuilding sequence (solicited muscles, exercises performed, maximum load, workload, working time, number of sets, number of repetitions and recovery time) and to analyze it.

This application also calculates its workload based on its maximum load and the desired percentage.

A stopwatch is incorporated into the application to calculate recovery times.

Ability to calculate his BMI.

Finally, you will find boards illustrating the different muscles of the body.

Feel free to send me your suggestions and opinions.

You can export the results using a QR code. You do not need a network or internet connection. Just flash the QR code using your smartphone or tablet with one of the apps: "QR to CSV" or "QR code EPS".

You will thus obtain a file .csv exploitable in a conventional spreadsheet.

Free application.

NEWS:

- New presentation of the app

- Share data via WhatsApp, Facebook, text, email or other

- Saving data directly on your smartphone in CSV file

- Addition of a competency assessment in the "Analysis of the training session" section allowing the student to situate himself in the learning in relation to the safe postures, the motor journeys, the speed of execution, etc.

- Ability to register feelings after each exercise: scale of feelings and themes (muscular, respiratory and psychological)

Competency assessment can be done by co-evaluation or self-assessment. This tells the student what he has to learn and where he stands in relation to expected skills.