Raw Food Healthy Recipes

कच्चे खाद्य यानी फलों और सब्जियों के लिए आसान और स्वस्थ व्यंजनों का संकलन

Raw foodism (or following a raw food diet) is the dietary practice of eating only, or mostly, uncooked, unprocessed foods. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.

What is the raw food diet? A raw foodist avoids heat-processed grains and most animal products (although some consume raw fish, milk and meat); raw foodists eat nuts, seeds, sprouted grains, fruits and vegetables—ones that haven’t been heated past 118°F. To make our healthy recipes part of a raw food diet, substitute extra virgin olive oil for cold-pressed olive oil, replace vinegar with raw apple cider vinegar, use raw sugar in place of sugar and raw honey in place of honey.

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