DOU Fitness

Fitness at your fingertips.

DOU Online Coaching Program

Programs Designed By: John The Trainer

Sports and Performance Specialist

Pro Clients Including NBA, NFL & International Players

THE PROBLEM:

Do you spend money for a gym or gym membership that you:

Never Use

Don’t Know How To You Use

Never See The Results You Expect

THE SOLUTION:

The DOU Fitness Online Coaching Program was created to offer an affordable, yet personal workout experience. The program is designed to fit the schedule, lifestyle, body type and goals of each individual client. Most gyms offer you the same thing: amenities and equipment. They never sell you on coaching, programming and most importantly RESULTS. If you are tired of the mundane, cookie-cutter, one-size fits all approach to fitness, the DOU program is the perfect fit for you!

WHY IS DOU DIFFERENT?

DOU is not revolutionizing fitness, re-inventing the wheel or offering you the latest and greatest “secret”. We are just giving you truth, science, facts and honesty. And the truth is, the recipe for the body of your dreams is still the same as its always been:

STRENGTH TRAINING + CARDIO + NUTRITION + TIME= RESULTS

That’s right, getting results takes time, sacrifice and consistency. However, DOU can decrease that time by helping you avoid the classic mistakes:

Crazy High Volume Workouts

Fad or Crash Diets

Hours of Mindless Cardio

Hundreds of Dollars on Supplements

Constant Diet, Gym and Workout Routine Hopping

WHAT DOES THE PROGRAM INCLUDE?

12 Week Custom Strength Program (Changes every month)

Full Body Workouts (Arms, Legs, Core and Conditioning)

Choice of Dynamic Warm-ups and Cool Downs

Tracking of Weight, Body Measurements and Body Fat

FREE 30 Minute Nutrition Consultation

Custom Example Meal Plan and Portion Guide

Weekly Accountability

Email Access for: Questions, Feedback and Exercise Form Critique

Age, Goals, Equipment and Injury History All Considered

WHAT CAN I EXPECT?

RESULTS!