Smart2Stress

لماذا كنت بحاجة للذهاب لهذا؟تنمية عادة التفكير العقلاني وسمارت.

Why you need to go for this?

Develop the habit of Rational & SMART thinking as a solution to stress

One can find out the reasons of stress by introspecting one's own nature from the details mentioned in "STRESS FROM WITHIN".

PROCESS OF BEING S.M.A.R.T.

S - Source know the source of Your Stress

M - Magnitude of Stress, what is bigger than what

A - Accuracy

(To know the exact and correct form of Stress)

R - Reality of Stress lest it could be imaginary

T - Time (whether stress is temporary, transient or permanent)

By using SMART technique we may turn SIR to Stress Improportinate & Relevant Response (SPR).