7 Minute Workout - PRO

Start 2022 NEW YEAR off right! 30 day plans designed to burn fat & build muscle.

7 Minute is a simple and easy to use workout app that helps you lose weight and improve your overall health & fitness. Compete with your friends, earn trophies, and get fit quickly.

TRAINING PLANS

Choose any 30 day workout plan to meet your goals, and let us guide you.

QUICK HOME WORKOUTS

This 7 minute workout app includes many routines that can be done at home with no equipment. It's like having a personal trainer.

CREATE AND CUSTOMIZE YOUR OWN WORKOUTS

Build your own routines from many built in exercises.

COMPETITION

Challenge your friends online. View and compare each other's statistics and rewards.

GET IN SHAPE FAST

The 7 Minute Workout is scientifically proven and backed by ACSM’s research. A quick 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!

GOOGLE FIT

Integrate your fitness activity from various sources to help better understand your progress.

ANDROID WEAR

Exercise notifications automatically work with any wearable device.

HAVE FUN

Show your support and try the purchasable features or just have fun with all of the free workouts :)

Download this 7 Minute Home Workouts fitness app now to get motivated, burn fat, lose weight, and get fit!