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Learn Best Yoga Poses You Should Do Every Day From Beginner to Advanced!
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Learn Best Yoga Poses You Should Do Every Day From Beginner to Advanced!
Learn beginners yoga poses with these step by step, in depth instructions.
Start with an understanding of proper alignment to reduce your risk of injury and build a safe foundation for more advanced asanas to come.
In fact, even 10 minutes a day can help you reap the benefits of yoga, including increased strength and flexibility, more energy, improved respiration, enhanced cardiovascular and circulatory health, improved sports performance, injury prevention and lower stress levels.
You can always progress to include more and different poses in your practice, but start by doing these essential poses, and then add to your asana arsenal as time and your body allow.
New to yoga? Try these basic yoga poses to get stronger and more flexible.
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Có gì mới trong phiên bản mới nhất 1.1
Last updated on Jun 19, 2017
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Yoga Poses
1.1 by Expert Sports & Fitness Studio
Jun 19, 2017