Slimming Down Legs

chỉ có cách để mỏng xuống nhao chân trên là do mất chất béo từ toàn bộ cơ thể của bạn

If you're hoping to slim down your thighs to fit into a hot pair of shorts or skinny jeans, you need to focus on working out your legs regularly. While there's no such thing as spot reduction when it comes to reducing fat stores, the more you use a given muscle group, the more muscle you'll gain. There's no denying that strong legs are sexy legs, and in time, they'll become slim legs, too.