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workout bụng dữ dội để đốt cháy chất béo và có được một bụng phẳng chỉ trong 15 phút mỗi ngày
Flat Abs Workout Routine
Flat Abs Workout is a great 15 minute daily exercise routine for men and women that steps you through some of the best exercises you can do to lose weight in the comfort of your own home.
This tutorial is an intense abs workout, it combines all of the exercises to work every muscle of your core in just 15 minutes a day.
These proven exercises, demonstrated by a certified personal trainer, target all abdominal muscles. Spending just minutes a day and following a healthy diet you can burn abdominal fat and get the flatter tummy you’ve always wanted.
Give it a try!!
Có gì mới trong phiên bản mới nhất 1.2
Last updated on Dec 4, 2017
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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Flat Abs Workout
1.2 by Edmontdev
Dec 4, 2017