Fizra:Cardio home workout to lose weight by summer

Các bài tập cardio đơn giản để giảm cân tại nhà với video và bộ đếm thời gian.

To get your body in shape and lose weight, you need to do cardio regularly. You don't have to spend time and money on a fitness center for this. It is enough to practice regularly at home. All that is needed for this is desire, your own body, a smartphone and at least 10 minutes of time every day. Open the Fizra app, choose a light, medium or high-intensity program and just repeat the exercises and rest following the video.

Fizra is the simplest fitness app without ads and paid services.