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Max amount of weight that you can lift in a single repetition
Do you go to gym?
Do you want to know the maximum amount of weight that you can lift in a single repetition when you are using for example the bench press?
Well, "One Rep Max Fit" is the free app that allows you to do it!!!
Plan your bodybuilding / weight lifting exercises using this powerfull app which is based on a mathematical formula developed by Matt Brzycki.
To use this app you need to know the weight lifted and the maximum number of repetitions that you can successfully complete with it.
The system determs your individual maximum strenght.
Use "One Rep Max Fit" safely and don't forgive to follow the suggestions of your personal trainer.
میں نیا کیا ہے 1.1 تازہ ترین ورژن
Last updated on Aug 3, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
ترجمہ لوڈ ہو رہا ہے...
One Rep Max Fit
1.1 by Fabio Schiavo
Aug 3, 2016