Women Workout Plan

5日總身體鍛煉計劃的婦女。

This workout plan provides you 5 days of resistance trainings. If your schedule is tight, try to make several muscles in the same workout session. It's okay not to follow all the workout routine. However, keep in mind that you must use these type of exercises, aim for these rep ranges and lift moderate/heavy weights in order to obtain a toned body. Doing weight exercises won't make you bulky, bad diet will! So grab this app make your workout routine.

App include content :-

- 5 Days workout plan.

- Home Workout routine.

- Other exercise tips and routine.

- And many more...