Strength Club

加入力量訓練社區-始於力量的模板

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* Join Our Community of Strength Trainees -- share your workouts, get advice and follow other people on their strength training journey.

* Templates from Starting Strength, Practical Programming and The Barbell Prescription.*

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* Customize any template for your needs, a mobile friendly logbook, video tools, warmup calculators and more!

* Create multi-week schedules of training in just a few minutes.

* Get your training laid out for you, from first warmup set to your last workset, all ready in a matter of seconds.

* Special tools like rest timers, plate math, warmup calculator and notes and video upload

* Review your videos anytime, anywhere. Attach videos to every set (including warmups!). In-depth review tools like slow motion and step through frame by frame.

* Protect your training logs automatically. All your logs, notes, videos and edits are automatically saved in the cloud so you can review them whenever you want.

* Get unlimited access to all programs or create your own!

* Get access to the full range of Starting Strength programs like all Novice, HLM, Texas and more. Customize -> save -> re-use, or create your own from scratch.

* Mobile app syncs effortlessly with desktop browser site.

*** Starting Strength trademark and templates used with permission of the Aasgaard Company ***