Smart Values

這是最新的食品價值和適應值計算器！

This is the newest food points and fitness values calculator. By entering the calories, saturated fats, sugars and protein values you will be given the total smart values for each food item.

You can keep track of your fitness values earned each day by entering your intensity level, duration and weight. You can search your favorite packaged foods, meals and recipes by entering all the appropriate numbers. You will notice that high calories, saturated fats and sugars will increase the food values, while high protein foods such as lean meats like chicken, turkey, extra lean ground beef will decrease the food value totals. The idea here is to try and avoid or limit high sugar foods and pick foods packed with proteins.

The calculator is a great tool to have with you while doing your weekly grocery shopping, you can clear each set of numbers you enter and search food values for all your favorite go to foods. Once you enter your nutritional numbers in each correct spot you will see your total food values for that item at the bottom making it easy for you to keep track of your daily values. By having this App in your phone you can open it up anytime you need to use it.

We know how important it is to track your weight during your fitness journey and we've add an easy to use weight tracker. Just enter your weight, tap add, and start tracking! If you've added one by accident, no problem! Just swipe left or right on the weight to remove it.

Stay tuned for more features!