Plank Workout

讓我們用它在家裡做 Plank 以改善您的健康，六塊腹肌

30 Days Plank Workout at home

* The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.

* This is the best app to do Plank Exercises at home

* If you want reduce fat, lose weight & get six packs abs. Let's use it.

* Plank Workout 30 Days plan included many plank poses

- Plank

- Straight-Arm Plank

- Right side plank

- Left side plank

- Plank With Leg Lift

- Right Side Plank Crunches

- Side Plank Crunches

* 30 Days Plank Challenge at home

This include three level: Beginner, Intermediate, Advance

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