Tranquillitas: Calm & No Panic

Tranquillitas is a calm, private companion designed for moments when panic

or anxiety takes over. Whether you're experiencing a panic attack or feeling

overwhelmed, Tranquillitas guides you through it — step by step, at your

own pace.

🌙 WHAT TRANQUILLITAS DOES

When you need it most, open the app and let it guide you through a

structured, science-backed session:

· Grounding — A warm, reassuring message to remind you that what you're

feeling is temporary and you are safe.

· Psychoeducation — Simple, calming facts about panic and anxiety that

help you understand what's happening in your body.

· Breathing Exercise — A guided 4-7-8 breathing technique with a

beautiful animated circle that helps regulate your nervous system.

· Check-in — The app gently asks how you're feeling and adapts to your

response.

· Recovery or Support — If you're feeling better, the app celebrates with

you. If you're still struggling, it helps you reach a loved one with

one tap.

🎵 YOUR MUSIC, YOUR CALM

Choose how you want to listen during sessions:

· Spotify — play your own calm playlist

· YouTube Music — open your favorite music in the background

· Built-in ambient sounds — beautiful offline tracks including rain,

ocean waves, forest sounds, Tibetan bowls, and soft piano

📞 EMERGENCY CONTACTS

Save up to 3 trusted people — a friend, a family member, anyone you

feel safe with. If a session is tough, call them directly from the app

with a single tap. You are never alone.

🔒 100% PRIVATE

Everything stays on your device. No accounts. No sign-ups. No data

sent to any server. No ads. Ever.

🌍 ENGLISH

Tranquillitas is available in English.

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Tranquillitas does not replace professional medical advice, diagnosis,

or treatment. If you are experiencing a mental health crisis, please

contact a healthcare professional or emergency services.

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