Resistance Bands Workouts

Resistance training, exercises, routines, nutrition, diets and much more.

The only application you need for your workouts and your physical evolution, with resistance bands or elastic bands.

It is your personal trainer at home in the gym in the park or wherever you want.

Exercise routines for 30 days.

Routines for fat loss, weight loss and increased muscle mass.

Resistance band has exercises for the abdominals, chest, legs, shoulders, biceps, buttocks, as well as exercises for the whole body.

Each exercise has its respective explanation, illustrative images and an explanatory video, so that it can work correctly.

💪 Create your own training routine, create your personal training for 7 days a week.

🥇 Training levels with elastic bands

Training plans for women and training for men.

Lose belly fat with flat abdomen, chocolate bar and 6 iron pack abs. There are 3 levels of exercises that help you lose belly fat, physical conditioning and strengthen the muscles of the whole body with thera band.

Heating and stretch routines with elastic band.

Every day you have a different training.

It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

🍎 Food plans (Diets)

Remember that feeding is very important to obtain results.

Great variety of personalized diets, from 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7 days diet, emergency diet, healthy diet, free diet for slimming, diet to lose step, personalized diets and many more.

Choose the food plan that you like the most and according to your caloric requirement, you can find it in the tools section.

✔️ Additional Tools

◽ Calculate your Macro-nutrients to lower your belly fast and have your chocolate tablet. Just enter your data and you will know how many daily calories you consume to get your six pack.

Detailed Detailed information on sports nutrition supplements (Whey protein "Whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and many more)

◽ Calculate your body fat index, just enter your data and data to assess your progress

◽ Has a month-to-month follow-up of your anthropometric measurements.

◽ Nutrition tips, physical training, nutrition for gym training, physical nutrition, belly down in a week, losing belly fat, your abs like rocks.

◽ Create reminders for your meals or abdominal workouts.

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

Find also more applications in Jappli Fitness (Bosu, Swiss Ball, resistance bands, medicine ball, suspension training, Six Pack in 30 days and many more)