techniques for breathing 🧘♀

techniques to control breathing and improve anxiety and stress 🧘♀

The first thing that we must take into account when considering to introduce relaxation techniques in our lives is that, unlike the use of psychotropic drugs, relaxation exercises have no side effects. Its power and effectiveness to combat anxiety are based on self-regulation, that is, the possibility of carrying out actions through which we modify the way in which the chemical substances that our body generates naturally are segregated.

These techniques to combat stress can be used even when we do not feel stressed, because they can be introduced into our daily routine simply to prevent the appearance of anxiety problems and, why not, to feel better and more rested.

But relaxation techniques do not have to be used when we experience stress.

Some examples of when to use them:

✅When we go through a stage of mourning or loss.

✅When experiencing job stress or Burnout Syndrome.

✅ When stress causes us to engage in obsessive behavior, such as biting our nails or touching our hair all the time (trichotillomania).

✅ At times when we feel harassed in some way (workplace harassment), conflicts with neighbors, etc.

Of course, relaxation techniques must be accompanied by measures that stop us from suffering such harassment.

✅ In stages in which there is a bad family atmosphere or problems in the couple's relationship.

✅When the amount of tasks and responsibilities overwhelms us, or when we have problems to reconcile professional and personal life.

Learning to control breathing in very good because it helps us to have peace of mind, perform meditation often such as doing yoga make us feel good with our body and mind.

Breathing is very important and know how to control breathing even more important, having anxiety causes us to get nervous so it is important to know how to calm down.

The benefits that we will obtain when putting relaxation techniques in our lives are the following:

✅ Performing meditation almost every day helps us to have peace of mind.

✅ techniques to combat stress.

✅ Yoga is an exercise in meditation for the tranquility of our body and mind.

They lead us to a feeling of well-being.

✅We give more control over what happens in our body and tranquility.

✅ Reduce blood pressure.

✅ It helps us break the vicious circle of negative thoughts.

✅ They make our self-esteem and anxiety better.

✅ They help us feel more prepared to face new situations.

✅ Reduce the levels of cortisol (the stress hormone) in our blood.

Techniques that help us fall asleep.

✅ meditation or yoga reduces muscle tension.

✅Some exercises improve blood flow to large muscle groups.

Doing yoga three times a week is very good, it helps us control our breathing and perform postures that are very good for exercise.

Download this application and learn to control your own body and mind and you will feel an inner peace.