StressFix

First Aid for self-help at stress and trauma

This is an app for you who experience emotional stress, anxiety, panic or the like and can not access any other help. You can help yourself through simple and effective techniques in self-stabilization. Simple instructions will guide you step by step. The shortest technique takes less than five minutes to complete. No prerequisites are required, this is First Aid for self-help.

Always contact Vårdguiden 1177 if necessary.