Battle Rope Intensive Workout

Your workout shouldn't be as rigid as a barbell. Make some waves to build muscle

Ropes aren't just for sailing. They're a must-have tool for anyone looking to pack on lean mass.

Battle ropes are valuable for guys looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they confuse and surprise your muscles into making new gains.